Saturday 14 May 2016

#philosophy

"For the love of wisdom...  Why people do these things."
                                                                                                                                                                                                                                      

BY ANTHONY ROSS


While doing Vipassana today, I came up with a comparison between this mental practice and the teachings of Abraham Hicks that I would like to share.

Abraham's teachings rest on three main components.
1) An intention.
2) The manifested intention.
3) Receiving this manifested intention.

She uses different words to explain these three steps, through many contextual talks and conversations, but for simplicity's sake, that's what I've labeled them as.

An intention simply means a wish.  If your intention is to be happy, that is your wish.  If your intention is to get something that you think will make you happy, then that is your wish.  Intentions come in many forms and most forms come with some form of contrast.  She talks a lot about this.  When something unwanted happens, you generally launch an intention of something wanted to happen.  When something wanted happens, you launch an intention of wanting more things like it to happen.  So you can ultimately, be joyous and live a fulfilled life.  That is most people's ultimate wish.

Number two is the understanding that what you've intended already exists.  At this step, it is just the knowledge of it, and not the experience.  Number three is the experience of number two.  Though, each step kind of happens altogether-at-once.  When you have an intention (1), the universe actualizes it (2), and then you have to match its actualization to experience it (3).

How do you meet your actualized manifestation?  Well, Abraham speaks of the emotional guidance system.  Each one of us has our emotions as guidance to let us know if we are on the path of resistance or on the path of receiving what we've put in place with our intentions.  Step two is the universe's way of granting us our wishes.  When we have an intention, it is done.  Step two only occurs as a 'coming into' our manifested intention.

When we are resisting, we won't ever get to step three.  We will constantly be pulling the strings of our intentions, never coming to see the reality of them and experience them.  This is where I want to bring in Vipassana.  Vipassana isn't about intentions.  It's about seeing what is already there.  As I said above, these three steps of the Law of Attraction are all actually happening together.  It's not that you do one step and move on to the next, but they intertwine, as one constitutes the others.

We have all this contextual 'stuff' from our lives that is ready to be experienced.  Once we have equanimity, then our intentions are clearer and the manifestation of what intentions we had is upon us.  Additionally, the things you want aren't the things you want.  The feeling from those things is what you want.  Abraham has said this to her audiences, and it reflects this experience of equanimity.

Equanimity means having balance.  In Vipassana, you maintain balance not with thoughts or objects, but with the sensations that are experienced on the body.  The theory behind this is that these are at the root of your reactions.  In other words, your intention starts there.  After all, any intention you have starts from where you are.  With no observation of where you are, at the depth, all your intentions will lead you astray, even if they are manifested. Sometimes people go so far astray with outward manifestations that they find their way, but that is the long and difficult route to equanimity.  Having balance means that the ultimate goal that is most intended for, true happiness, can exist at any time, regardless of what reality has manifested itself.  The point of dealing with sensations and having equanimity with those is that that is the first reality that comes to be and everything stems from that.

Therefore, in my personal experience, Vipassana includes and clarifies each step within the Law of Attraction system.  Both the law of nature (Dhamma), and the Law of Attraction are universal laws.  They exist within everyone, everywhere.  To have a greater understanding of them proves to be beneficial, since they are there regardless of our ignorance, working consistently.  To develop equanimity of the changing body sensations will paradoxically skip the need for manifesting anything, and enhance the way this system functions.

Step one will be clearer, by being more in touch with the depth of the mind/body experience, so the intentions will have more heart at the base of them.  Step two will be easily recognized with a greater balance of change and the manifested reality will be received with ease when it is not pressed upon to be seen.  The whole process, with the base of wholesome equanimity, provides greater freedom and true happiness.  Thus, the ultimate goal, with every step.

Friday 13 May 2016

#photo #travel

"Which is... Which is... The reason... Why people do things."
                                                                                                                                                                                                                                      

BY ANTHONY ROSS


Earlier this month, we went down to Vancouver and took these photos along the way.  My camera is a Canon Rebel t3i and I shot these using the monochrome setting.  They depict the mountainous mountains that are experienced through the drive.







Thursday 12 May 2016

#organize #read #resource

"But what I couldn't figure out was, what was the connection between this long corridor and Marcel Proust?"
- Haruki Murakami / Hard-Boiled Wonderland and the End of the World
                                                                                                                                                                                                                                      

BY ANTHONY ROSS


In April, I invested in WorkFlowy Pro. WorkFlowy is as they say, a notebook for lists.  It's free, but I needed more space, so I went pro. 

So far, playing with it for these last two months with the determination that 'I've paid for it and will find the best way to use it,' has shown true promise.  For personal documentation, or, to quote myself, "documenting the creative life," it is better than whiteboards, large paper calendars, Google docs, Evernote and other ways that I've attempted to keep track of things in the past.

I am currently using it as a daily log, with bullet points of what happens each day, which I can reflect on later and remember the details that happened along with each event.  Something like this:

  • Made smoothie
  • Did dishes
  • Started Master Study of Matt Smith art
  • Watched Jeff Watts Master Study video X 2
  • Continued Master Study - finished lay-in
  • Ate quinoa and Artichokes
  • Drew random stuff


And so on...  It is also my daily, monthly and yearly calendar all in one.  Tags are a sufficient way of organizing myself.  I can tag the days that I need to @meet someone, or when I have an #event to attend.  Tags are customized to whatever you put an @ or # symbol in front of.  I've started to use the tags #today1, #today2, and #today3 to list the things I want to do soon with priority listing.  1 being most important and 3 being something to do soon, but less soon than 2.  I also tag #today with no number for things I want to do every day, such as meditation.

It's also my organizer for everything else in my life, such as my art, writing and reading.  I read in a recent post by Austin Kleon, who I've borrowed the daily #log idea from, that some woman reads five books at once and connects what she gets from each of them to each other. So I added reading to my #today (daily) lists and started on five books at the same time.

I've organized my reading as follows.  These are the five books I've started reading, and I calculated how many pages I needed to read on a daily basis to get all the pages of each book read within two months.


Reading

  • Frankenstein - 5 pages per day - done in 2 months (May 11th-July 11th) - 269 pages to go
    • Read 5 pages #today *

  • Hard-Boiled Wonderland - 7 pages a day - done in 2 months (May 11th-July 11th) - 386 pages to go
    • Read 7 pages - #today *

  • Super Mario - 5 pages a day - done in 2 months (May 11th - July 11th) - 291 pages to go
    • Read 5 pages #today *

  • Swann's Way - 10 pages a day - done in 2 months (May 11th - July 11th) - 277 pages to go
    • Read 10 pages #today *

  • Noble Eight-fold Path - 2 pages a day - done in 2 months (May 11th - July 11th) - 115 pages to go
    • Read 2 pages #today *

It's nice to have to read only two pages on one book and have ten to read of another.  I think the diversity is going to prove useful in the consistent practice of reading this amount daily.  It's not much reading in a day.  It's enough to do without tiring yourself out or being overwhelmed by the amount of pages before you even look at a book.  Five books in two months for one year will be thirty books.  Not bad compared to my usual reading year.

You can see the #today tags there and the * next to it.  I've used the * to show myself when I have read my pages.  WorkFlowy has a cross off feature as the application is based on making lists and that is a very listy thing to do.  However, a * is simple enough for me to see that I've read today, and I will erase it before the next day's reading begins.  Small steps on a daily basis work best.

Wednesday 11 May 2016

#sketch

"Paint what you love, want, 'what looks nice' and everything will fall into place."
                                                                                                                                                                                                                                      

BY ANTHONY ROSS

A girl named Brandy's back at a bar the other night.  When people are watching other people talk, it's a great time to draw them.  It's also nice to show them when you're done, if it's any good (or even if it's not.)